Pranayama

• Pranayama is an Ancient Breathing Technique and practice of Breath Regulation.

• Prana means to Elevate The Prana Shakti or Life Energies. Pranayama involves in "Patterns Of Breathing”.

• It will help you to Clear the Physical and Emotional Obstacles.

• When your Prana Flow or energy channels are Blocked or restricted, you may Experience a Lack Of Focus and Negative Emotions like Anxiety, Fear, Worry, Tension, Depression, Anger, and Grief.

• When your Prana or energy channels are Open and Flowing Freely and Smoothly, the Mind becomes Calm, Focused, Happy, Positive, and Enthusiastic. 

Train Me On Pranayama

Benefits

• Clear your Mind and Sharpen your Awareness.

• Increase Energy, Health and Mental Balance.

• Energize or calm Your Body and Mind.

• Become Aware Of The Deeper layers of the Self.

• Boost your Immune System.

• A Boost in Energy Levels.

• Deep and Restorative Sleep.

• Brain Empowerment and Better Focus.

• Relieves Stress, Anxiety, and Depression.

• Heal Mind and Body.